[DVDISO] 気力充実 ! 健康体操 自彊術 入門編・実践編

大正時代に日本で生まれた健康体操“自彊術”を紹介するシリーズのBOX。若さを保ち老化防止や病気療法にも効果的な全身運動である自彊術。本作は基本の31の動作を意味を織り交ぜてわかりやすく解説し、実際の身体の動かし方を優しく指導する。

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