[DVDISO] 健康ケアエクササイズ

健康のためのエクササイズDVD。リンパマッサージで血流とリンパの流れを整えた後、準備体操で様々な部位を伸ばし、歪みを調整。その後腹筋、臀筋を鍛えることでお腹やお尻のシェイプアップはもちろん、身体の体幹、骨盤底筋、内転筋が鍛えられる。

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